Matter of Balance
Who:
All who are 60+ years
What:
2-hour, once-a-week for 8 weeks workshop that will help you to be active again with more strength and confidence.
Why:
Learn to control falling and overcome your fear
Set goals for being more active
Practice new personal skills for safety
Exercise for better strength, balance and flexibility
Make changes to your home to reduce the risk of falling
Meet new friends in familiar, safe community places
Get moving, stop worrying, enjoy living
Where:
Throughout San Joaquin County
When:
Various dates and times
Contact:
209.946.2972